10 Ways for College Students to Treat Sleep Disorder
Sleep disorder is not an illness that millions of college students suffer from, but it can happen to any teenager who is struggling to manage the coursework. If you're an incoming freshman, then you might not have been told about paper writing. It should make up (roughly) two third of the final mark, and this must not surprise you at all. If you're aspiring for a double degree, then you might have a change of mind. If you think that you can do it (because there have been thousands, if not tens of thousands, of graduates before you), then it's important to read the next paragraph.
Paper writing takes up most of your time, leaving little (or no) time for other things. If you happen to be an Arts student, then you may think of reading for granted at some point. After all, you need to socialize with other students. Not everyone won't be able to handle the monotony of the routine, which can lead to restlessness or boredom. If you take it too seriously, then there's a chance that you suffer from sleeping disorder sooner or later. You will be unaware of the early signs, where night becomes day (and day becomes night). You will be missing many things, among which will be quality time with your friends and family. They're a call away, but nothing beats the real thing. It will dawn on you, and the realization can frustrate you. You must be able to anticipate the changes in your mood, where your roommate, if not your best friend(s) in the campus, can bear the brunt of whatever downside that can result from it. No need to be alarmed about it. Yet.
Sleep disorder can result in puffy eyes and change in metabolism (or digestion) among many other things. You might shrug it off, as you claim to be energetic on certain days (or hours). You don't want to reach that point where it can affect your focus (on your studies), though. Pay attention to what you're about to read.
If You Want to Avoid Trouble, Then You Must Learn the Following
You must be able to have a fixed (sleeping) schedule. Your body may be able to withstand the side effects of little (or no) sleep, but don't count on making it to spring semester. The side effects should come sooner than you think, and there's a likely chance that you may be unaware of it or you simply ignore it. Don't. You don't want to fall asleep during the (morning) lecture, so make it a habit to sleep early. If you're having trouble getting to sleep, then read a chapter from a paperback. (It's up to you if it's part of the reading list or not.) If you're thinking about a deadline, then do it between lectures. Don't ever think of making it up at night time. You may feel bummed about not attending a party, but you can promise yourself to go to a party (or two) later. Practice self discipline, and your next item has something to do with it.
You must overcome your fear. If it's a failure, then it will happen if you keep on thinking about it. Do your best, which may not guarantee the highest mark. If you manage your time well, then there's nothing to be afraid about the rest of the term. If it's not having enough time for socialization, then it should dawn on you that you're all in the same boat. Saturday night, if not Sunday afternoon, may be the best time for meeting fellow teenagers (and making good memories). If there's an assignment, if not an examination, then there's always the next time. Your health must not be jeopardized by these fears. It might be rooted to your insecurities. Don't be afraid to approach your tutor and talk about it. The same tutor may recommend you to the right person (if time would be a problem).
Make exercising a habit. A healthy lifestyle may be easier said than done, but you can keep on trying to achieve one. It should put you in a good mood afterwards. If not that, then it should make you feel good (after you realize that you have done something)., You need to motivate yourself on a constant basis, which can exhaust you sooner than you think. Start with a few sets of stretching. If you don't have a jumping rope, then walking should be a good substitute. You might want to consider the stairway instead of the elevator.
What to Do if Sleep Disorder Persists
If you can’t practice self discipline, then you need to get away for a while. A weekend at your old home should help you uplift your spirits. No one will stop you from hitting the sack at an earlier time. And you can indulge in your favorite dishes.
If the coursework calls for more attention, then don’t sleep late. Hold off the papers until the following morning. A long sleep can help you finish your assignment in a few hours or less (the following day). And you might have free time. You should be delighted even if it’s half an hour or less. You can become an expert in multi-tasking if you try to make the most out of your free time. But it can turn you into a perfectionist. It can lead to trouble unless you look at it with a pragmatic mindset. You don’t have to think about it. Yet. Think about your (comfortable) bed first.
